Moving Time: 1:17:55
Distance: 33.17 km
Speed: 25.54 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 241 wZ3 3.26 w/kg
Max Power: 317 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 95
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Decoupling: 4.9%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution