Moving Time: 0:41:47
Distance: 17.42 km
Speed: 25.01 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 172 wZ3 1.95 w/kg
Max Power: 314 w
Norm. Power: 181 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution