Moving Time: 1:20:12
Distance: 36.93 km
Speed: 27.63 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 206 wZ2 2.34 w/kg
Max Power: 341 w
Norm. Power: 214 wZ3
Intensity: 0.75
TSS: 76
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.9%good
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution