Moving Time: 0:52:23
Distance: 14.14 km
Speed: 16.19 km/h
Ele Gain / Loss: 720.20 m / 121.68 m
Power: 214 wZ4 2.93 w/kg
Max Power: 320 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution