Moving Time: 0:34:31
Distance: 9.86 km
Speed: 17.14 km/h
Ele Gain / Loss: 416.26 m / 128.33 m
Power: 225 wZ3 2.59 w/kg
Max Power: 347 w
Norm. Power: 238 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.83 w/bpm
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution