| Moving Time: |
1:03:41 |
| Distance: |
12.15 km |
| Speed: |
11.45 km/h |
| Ele Gain / Loss: |
698.82 m / 11.40 m |
| Power: |
176 wZ3
2.2 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.86 |
| TSS: |
79 |
| Heart Rate: |
151 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
750 kcal |
