Moving Time: 0:54:56
Distance: 17.32 km
Speed: 18.91 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 297 wZ4 3.81 w/kg
Max Power: 503 w
Norm. Power: 306 wZ4
Intensity: 0.99
TSS: 90
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 2.11 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution