Moving Time: 1:06:40
Distance: 17.32 km
Speed: 15.59 km/h
Ele Gain / Loss: 930.49 m / 84.48 m
Power: 252 wZ3 2.86 w/kg
Max Power: 417 w
Norm. Power: 258 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Decoupling: 12.9%poor
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution