Moving Time: 1:07:27
Distance: 14.18 km
Speed: 12.61 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 270 wZ4 3.33 w/kg
Max Power: 374 w
Norm. Power: 276 wZ4
Intensity: 0.97
TSS: 105
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.78 w/bpm
Decoupling: 4.7%good
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution