Moving Time: 0:22:34
Distance: 13.76 km
Speed: 36.58 km/h
Ele Gain / Loss: 128.04 m / 384.68 m
Power: 223 wZ3 3.48 w/kg
Max Power: 309 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 27
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution