Moving Time: 0:31:39
Distance: 10.67 km
Speed: 20.23 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 314 wZ4 4.13 w/kg
Max Power: 438 w
Norm. Power: 319 wZ4
Intensity: 0.98
TSS: 51
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 2.23 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution