Moving Time: 0:41:41
Distance: 16.25 km
Speed: 23.38 km/h
Ele Gain / Loss: 374.88 m / 263.74 m
Power: 157 wZ3 2.57 w/kg
Max Power: 476 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.36 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.5 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution