Moving Time: 0:40:29
Distance: 7.87 km
Speed: 11.67 km/h
Ele Gain / Loss: 408.12 m / 88.57 m
Power: 166 wZ3 2.01 w/kg
Max Power: 266 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.16 w/bpm
Cadence: 66 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution