Moving Time: 1:37:30
Distance: 25.21 km
Speed: 15.51 km/h
Ele Gain / Loss: 902.41 m / 90.08 m
Power: 162 wZ3 2.16 w/kg
Max Power: 700 w
Norm. Power: 170 wZ3
Intensity: 0.79
TSS: 102
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.18 w/bpm
Decoupling: 8.6%moderate
Cadence: 68 rpm
Max Cad: 135 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.8 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution