Moving Time: 0:51:02
Distance: 10.47 km
Speed: 12.31 km/h
Ele Gain / Loss: 580.30 m / 90.73 m
Power: 178 wZ3 2.44 w/kg
Max Power: 331 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.44 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution