Moving Time: 0:50:33
Distance: 24.71 km
Speed: 29.33 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 249 wZ3 3.32 w/kg
Max Power: 384 w
Norm. Power: 252 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.88 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution