Moving Time: 0:39:56
Distance: 10.68 km
Speed: 16.05 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 200 wZ3 3.51 w/kg
Max Power: 279 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution