Moving Time: 1:02:13
Distance: 14.14 km
Speed: 13.63 km/h
Ele Gain / Loss: 720.18 m / 121.66 m
Power: 167 wZ3 2.54 w/kg
Max Power: 308 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.15 w/bpm
Decoupling: 1.8%good
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution