Moving Time: 1:29:07
Distance: 26.04 km
Speed: 17.53 km/h
Ele Gain / Loss: 663.87 m / 235.44 m
Power: 181 wZ4 1.81 w/kg
Max Power: 402 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 139
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Decoupling: 17.6%poor
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 97.4% of the ride
Avg Torque: 28.1 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution