Moving Time: 1:58:13
Distance: 42.00 km
Speed: 21.32 km/h
Ele Gain / Loss: 1528.95 m / 279.66 m
Power: 240 wZ2 3.12 w/kg
Max Power: 360 w
Norm. Power: 247 wZ3
Intensity: 0.75
TSS: 112
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.5%poor
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 94.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution