Moving Time: 0:48:57
Distance: 23.57 km
Speed: 28.89 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 148 wZ2 2.03 w/kg
Max Power: 334 w
Norm. Power: 159 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution