Moving Time: 0:40:54
Distance: 12.60 km
Speed: 18.48 km/h
Ele Gain / Loss: 595.27 m / 304.37 m
Power: 278 wZ3 3.2 w/kg
Max Power: 478 w
Norm. Power: 283 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 2.07 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 38.1 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution