Moving Time: 0:55:59
Distance: 17.32 km
Speed: 18.56 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 281 wZ3 3.75 w/kg
Max Power: 390 w
Norm. Power: 282 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.92 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 97.7% of the ride
Avg Torque: 36.8 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution