Moving Time: 0:55:31
Distance: 12.64 km
Speed: 13.66 km/h
Ele Gain / Loss: 817.33 m / 1.80 m
Power: 221 wZ3 3.16 w/kg
Max Power: 287 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.36 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution