Moving Time: 1:53:18
Distance: 44.19 km
Speed: 23.40 km/h
Ele Gain / Loss: 870.42 m / 103.22 m
Power: 202 wZ2 2.38 w/kg
Max Power: 398 w
Norm. Power: 214 wZ2
Intensity: 0.75
TSS: 105
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.27 w/bpm
Decoupling: 18.7%poor
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 72.6% of the ride
Avg Torque: 26.6 Nm
Calories: 1,532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution