Moving Time: 0:34:06
Distance: 12.77 km
Speed: 22.46 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 223 wZ4 2.97 w/kg
Max Power: 289 w
Norm. Power: 230 wZ4
Intensity: 0.99
TSS: 56
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution