Moving Time: 0:46:02
Distance: 13.35 km
Speed: 17.40 km/h
Ele Gain / Loss: 972.68 m / 21.47 m
Power: 321 wZ4 4.4 w/kg
Max Power: 421 w
Norm. Power: 323 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.92 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution