Moving Time: 1:53:10
Distance: 51.84 km
Speed: 27.48 km/h
Ele Gain / Loss: 293.57 m / 338.02 m
Power: 134 wZ3 1.7 w/kg
Max Power: 282 w
Norm. Power: 142 wZ3
Intensity: 0.83
TSS: 129
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.13 w/bpm
Decoupling: 6.1%moderate
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution