Moving Time: 1:10:58
Distance: 14.14 km
Speed: 11.95 km/h
Ele Gain / Loss: 720.17 m / 121.66 m
Power: 146 wZ2 2.15 w/kg
Max Power: 199 w
Norm. Power: 161 wZ2
Intensity: 0.69
TSS: 56
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.8%poor
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 95.9% of the ride
Avg Torque: 24.8 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution