Moving Time: 0:59:56
Distance: 10.39 km
Speed: 10.40 km/h
Ele Gain / Loss: 634.67 m / 54.23 m
Power: 163 wZ3 2.23 w/kg
Max Power: 348 w
Norm. Power: 168 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.37 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution