Moving Time: 0:52:48
Distance: 12.15 km
Speed: 13.81 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 159 wZ4 2.89 w/kg
Max Power: 228 w
Norm. Power: 163 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.08 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution