Moving Time: 0:30:46
Distance: 22.72 km
Speed: 44.30 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 206 wZ2 2.95 w/kg
Max Power: 687 w
Norm. Power: 226 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 180 bpm
Max HR: 196 bpm
Efficiency: 1.26 w/bpm
Cadence: 91 rpm
Max Cad: 185 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.4 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution