| Moving Time: |
1:23:35 |
| Distance: |
29.72 km |
| Speed: |
21.34 km/h |
| Ele Gain / Loss: |
592.64 m / 375.08 m |
| Power: |
183 wZ2
1.83 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
191 wZ2
|
| Intensity: |
0.70 |
| TSS: |
69 |
| Heart Rate: |
150 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
1,024 kcal |
