Moving Time: 1:12:59
Distance: 27.17 km
Speed: 22.34 km/h
Ele Gain / Loss: 723.22 m / 538.22 m
Power: 218 wZ3 2.29 w/kg
Max Power: 475 w
Norm. Power: 229 wZ3
Intensity: 0.90
TSS: 98
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Decoupling: 4.2%good
Cadence: 70 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.7 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution