Moving Time: 0:57:22
Distance: 13.49 km
Speed: 14.11 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 189 wZ2 3.21 w/kg
Max Power: 482 w
Norm. Power: 223 wZ2
Intensity: 0.65
TSS: 41
Heart Rate: 145 bpm
Max HR: 186 bpm
Efficiency: 1.54 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.4 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution