Moving Time: 1:36:56
Distance: 13.49 km
Speed: 8.35 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 152 wZ2 1.73 w/kg
Max Power: 475 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 84
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.2%good
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution