Moving Time: 0:44:12
Distance: 15.65 km
Speed: 21.24 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 237 wZ4 3.23 w/kg
Max Power: 435 w
Norm. Power: 248 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.7 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution