Moving Time: 1:25:54
Distance: 34.14 km
Speed: 23.84 km/h
Ele Gain / Loss: 251.97 m / 236.26 m
Power: 109 wZ3 1.56 w/kg
Max Power: 207 w
Norm. Power: 114 wZ3
Intensity: 0.86
TSS: 107
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 0.73 w/bpm
Decoupling: 0.2%good
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.4 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution