Moving Time: 0:40:22
Distance: 21.59 km
Speed: 32.09 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 246 wZ4 3.32 w/kg
Max Power: 412 w
Norm. Power: 254 wZ4
Intensity: 1.03
TSS: 71
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution