| Moving Time: |
1:01:30 |
| Distance: |
21.05 km |
| Speed: |
20.54 km/h |
| Ele Gain / Loss: |
556.15 m / 0.00 m |
| Power: |
186 wZ4
2.38 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
205 wZ4
|
| Intensity: |
1.02 |
| TSS: |
107 |
| Heart Rate: |
159 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
766 kcal |
