Moving Time: 1:13:57
Distance: 38.12 km
Speed: 30.93 km/h
Ele Gain / Loss: 133.54 m / 452.68 m
Power: 132 wZ2 2.1 w/kg
Max Power: 402 w
Norm. Power: 142 wZ2
Intensity: 0.74
TSS: 68
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.04 w/bpm
Decoupling: 3.0%good
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution