Moving Time: 1:22:41
Distance: 25.74 km
Speed: 18.68 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 243 wZ3 3.24 w/kg
Max Power: 403 w
Norm. Power: 259 wZ4
Intensity: 0.94
TSS: 121
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.72 w/bpm
Decoupling: 2.1%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution