| Moving Time: |
1:11:53 |
| Distance: |
22.17 km |
| Speed: |
18.51 km/h |
| Ele Gain / Loss: |
1204.97 m / 11.61 m |
| Power: |
222 wZ4
3.89 w/kg
|
| Max Power: |
424 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.95 |
| TSS: |
109 |
| Heart Rate: |
172 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,068 kcal |
