Moving Time: 1:04:26
Distance: 25.33 km
Speed: 23.59 km/h
Ele Gain / Loss: 519.42 m / 341.69 m
Power: 188 wZ3 2.44 w/kg
Max Power: 303 w
Norm. Power: 199 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.24 w/bpm
Decoupling: 18.7%poor
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 96.8% of the ride
Avg Torque: 22.4 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution