Moving Time: 0:44:13
Distance: 18.58 km
Speed: 25.21 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 150 wZ2 1.88 w/kg
Max Power: 338 w
Norm. Power: 183 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 137 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 94.5% of the ride
Avg Torque: 23.2 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution