Moving Time: 0:55:31
Distance: 22.33 km
Speed: 24.14 km/h
Ele Gain / Loss: 407.22 m / 111.45 m
Power: 189 wZ3 2.52 w/kg
Max Power: 329 w
Norm. Power: 194 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.53 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution