Moving Time: 0:44:36
Distance: 17.11 km
Speed: 23.02 km/h
Ele Gain / Loss: 704.72 m / 297.59 m
Power: 295 wZ3 3.93 w/kg
Max Power: 487 w
Norm. Power: 306 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 2.30 w/bpm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution