Moving Time: 0:43:31
Distance: 18.06 km
Speed: 24.90 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 277 wZ4 3.08 w/kg
Max Power: 584 w
Norm. Power: 295 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.92 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution