Moving Time: 1:38:57
Distance: 22.10 km
Speed: 13.40 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 202 wZ2 2.42 w/kg
Max Power: 295 w
Norm. Power: 207 wZ3
Intensity: 0.76
TSS: 96
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.8%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution