Moving Time: 1:23:41
Distance: 26.48 km
Speed: 18.98 km/h
Ele Gain / Loss: 1289.22 m / 29.20 m
Power: 228 wZ2 3.87 w/kg
Max Power: 447 w
Norm. Power: 249 wZ2
Intensity: 0.73
TSS: 74
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.59 w/bpm
Decoupling: 6.3%moderate
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.5 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution